Practice off-road and learn the basics.
Improve your skills to cycle confidently through your local area.
Practice off-road and then move on to quiet roads to refresh your cycling technique.
Practice one-to-one to improve your cycling skills at complex junctions, in heavy traffic or at night.
Practice on quiet routes and through parks to learn how to cycle with children.
This session prepares children for Bikeability.
Bikeability is a cycle training programme for children. They can complete three levels of training through their primary and secondary school:
If your child's school doesn't offer Bikeability, you can search for courses in your area.
If you don't have a cycle, you may be able to borrow one from your local borough cycling team.