Walking

Research by Public Health England shows that leaving your car at home and walking briskly for just ten minutes, twice a day, improves your health.

In London, at least 42% of adults aren't doing enough physical activity to stay healthy.

Cycling

The number of cyclists on London's roads has almost doubled in the last ten years. Our Quietways and Cycle Superhighways have transformed streets, making cycling easier, safer and available to everyone.

Why not brush up on your cycle skills with a free Cycle Skills session? Whether you've just starting cycling, or you ride regularly, you can improve your cycling in our free tailored sessions.