Walking

Research by Public Health England shows that leaving your car at home and walking briskly for just ten minutes, twice a day, improves your health.

In London, at least 42% of adults aren't doing enough physical activity to stay healthy.

Cycling

The number of cyclists on London's roads has almost doubled in the last ten years. Our Cycleways are transforming streets, making cycling easier, safer and available to everyone.

Why not improve your cycling with free cycle skills training? Whether you've just starting cycling, or you ride regularly, our sessions are for all abilities.